10
Feb
2.10.21
Bell House Fitness – CrossFit
Deadlift
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
Start Around ~60% 1RM & Build
Metcon (Time)
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)