Bell House Fitness – CrossFit

Power Snatch

Build to Heavy Single

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar

50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-ups

50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-ups