Bell House Fitness – CrossFit

Warm-up (No Measure)

2 Rounds 30s each:

Active Spidermans

Push up to down dog

Slow Air Squats

Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 jumping jacks

40 sit ups

30 air squats

20 Burpees

If some equipment:

50 doubles/75 singles

40 sit ups

30 goblet squats

20 alternating dumbbell power snatches