Bell House Fitness – CrossFit
Metcon (No Measure)
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
Repeat from quarantine: 3.5.20
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
Repeat from quarantine: 3.5.20