Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Box Jump Overs (24″/20″)

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)