Bell House Fitness – CrossFit

Barbell Complex:

Build to a Heavy Complex:

1 Power Clean

1 Front Squat

1 Push Jerk

Metcon (3 Rounds for reps)

AMRAP 3:

Max Rounds of “”Macho Man”” (115/85)

Rest 3 Minutes

AMRAP 3:

Max Rounds of “”Macho Man”” (135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of “”Macho Man”” (155/105)

RX+(135/95 – 155/105 – 185/135)
1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks