Bell House Fitness – CrossFit

Metcon (Time)

Burpee Cycling [On the 0:00]

For Time:

50 Burpee Box Jump Overs (24″/20″)
time cap is 6:00 to give at lease 1:00 rest

Metcon (AMRAP – Rounds and Reps)

“Pull It Together” [On the 7:00]

AMRAP 13:

600/500 Meter Row

9 Deadlifts (275/185)

12 Single Dumbbell Burpee Box Step-Overs (24″/20″)