2.26.21

Bell House Fitness – CrossFit

Metcon (No Measure)

Snatch Technique

On the Minute x 10:

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Squat Snatches (95/65)

3 Toes to Bar

6 Squat Snatches (95/65)

6 Toes to Bar

9 Squat Snatches (95/65)

9 Toes to Bar



Add 3 Reps Per Round

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