Bell House Fitness – CrossFit

Complex

5 Sets:

3-Position Power Clean

3 Push Jerks

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

…

Add (3) Reps to Each Movement Until Time Cap