Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Thrusters (95/65)

12 Toes to Bar

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Thrusters (115/85)

9 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Thrusters (135/95)

6 Bar Muscle-ups