Bell House Fitness – CrossFit

Metcon (Weight)

On the 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

Metcon (Time)

For Time:

30 Burpee Box Jump Overs (24″/20″)

30 Power Clean & Jerks (155/105)

30 Burpee Box Jump Overs (24″/20″)