Bell House Fitness – CrossFit

Overhead Squat

5 working sets of 5 reps

*have the option to build in weight or stay at one challenging weight across

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Overhead Squats (75/55)

20 Singe Dumbbell Hang Clean and Jerks (50/35)

15 Toes to Bar