Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 18:

10 Russian Kettlebell Swings (53/35)

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (53/35)

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs

…

Continue to Add (10) Reps Until Time