3.16.21

15
Mar

3.16.21

Bell House Fitness – CrossFit

Metcon (Calories)

AMRAP 14:

Max Calorie Row

Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press (95/65)

7 Front Squats (95/65)

Warm-up (No Measure)

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

April 5th- May 4th, 2021

SIGN-UP

You can register HERE https://app.wodifyrise.com/Event/Event.aspx?u=bellhousecrossfit800gchallenge2021

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

⦁ March 31st, 5:30pm, 312 Bob Smith Rd, Suite D, Baytown, TX 77521

COST

$20

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZES

Ascent Protein Powder

50% off Bellhouse Nutrition Coaching (Beginning in May)