3.20.20

19
Mar

3.20.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

“Garage Fight”

3 Rounds of 1:00 Minute at Each:

Dumbbell Goblet Thrusters

Single Dumbbell Power Cleans

Hops over the Dumbbell

Single Arm Push Presses

Burpees

Rest
GYM VIDEO: https://www.youtube.com/watch?v=6e5M6rXy1MU

Stimulus

In today’s 17 minute workout we’ll work through 5 different movements and a resting station

The goal is to keep consistent rep counts throughout the duration of the workout

We have a couple of options when it comes to pacing this workout

* Choose a pace that will allow good movement quality for each 1 Minute station

-OR-

* Choose a rep count that you can sustain through this 17 minute workout

Let’s try to move through the entire minute at each station

We’ll keep 3 separate scores for each round, Wodify will add them up for a sum total for the leaderboard

Movement Videos

DB Goblet ThrustersVideo https://www.youtube.com/watch?v=-R_zfwIR3nU&feature=youtu.be

Warm-Up

3 Sets

5 DB Strict Press- light weight (Each Side)

10 Lateral Stair Steps(Each Side)

15 AbMat Sit-ups

20 Air Squats

Metcon (3 Rounds for reps)

“Garage Fight” (No Equipment Version)

3 Rounds of 1:00 Minute at Each:

Odd-Object Thrusters

Odd-Object Cleans

Hops over Odd-Object

Odd-Object Reverse Lunges

Burpees

Rest
GYM VIDEO: https://www.youtube.com/watch?v=6e5M6rXy1MU

Stimulus

In today’s 17 minute workout we’ll work through 5 different movements and a resting station

The goal is to keep consistent rep counts throughout the duration of the workout

We have a couple of options when it comes to pacing this workout

* Choose a pace that will allow good movement quality for each 1 Minute station

-OR-

* Choose a rep count that you can sustain through this 17 minute workout

Let’s try to move through the entire minute at each station

We’ll keep 3 separate scores for each round, Wodify will add them up for a sum total for the leaderboard

Movement Videos

Odd-Object ThurstersVideo https://www.youtube.com/watch?v=qsHkVCkeab0&feature=youtu.be

Odd-Object Cleans

Warm-Up

3 Sets

5 DB Strict Press- light weight (Each Side)

10 Lateral Stair Steps(Each Side)

15 AbMat Sit-ups

20 Air Squats