Bell House Fitness – CrossFit

Metcon (No Measure)


Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks

*Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)
GYM VIDEO: https://www.youtube.com/watch?v=wWp4io1jZfA


We’ll work through all 8 tabata rounds of a movement before moving on to the next movements

A tabata is :20 Seconds of work :10 of rest

You’ll spend 4 Minutes at each station

You will have 4 scores for this workout, one for each movement

Total workout time is 16 Minutes


2-3 Sets

5 Inchworms

30 Second Hollow Hold

5 Shoulder Taps

30 Second Arch Hold

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