3.25.20

24
Mar

3.25.20

Bell House Fitness – CrossFit

Metcon (Time)

3 Rounds For Time :

200m Run

20 Single Arm Hang Dumbbell Snatches

200m Run

20 Single Arm Dumbbell Power Cleans

200m Run

20 Single Arm Dumbbell Thrusters

*On all DB movements, alternate hands every 5 repetitions.
BELLHOUSE VIDEO: https://www.youtube.com/watch?v=q4vkA0iwLzc

Stimulus

Coupling running with a few of our dumbbell weightlifting movements

We expect this workout to take 15-20 minutes

On each of the 3 dumbbell movements we’ll alternate hands every 5 reps

Single Arm Hang Dumbbell snatches will come from in between the legs, starting just above the knee

SIngle Arm Dumbbell Power cleans will start in between the feet with both ends of the dumbbell on the ground

Score is total time of completion

Warm-Up

2-3 Sets

15 Knuckle DragsVideo

15 Glute Bridges Video

15 Air Squats

Metcon (Time)

3 Rounds For Time:

200m Run

20 Odd-Object to Overhead

200m Run

20 Odd-Object Step-Ups

200m Run

20 Odd-Object Thrusters
BELLHOUSE VIDEO: https://www.youtube.com/watch?v=q4vkA0iwLzc

Stimulus

Coupling running with a few of our dumbbell weightlifting movements

We expect this workout to take 15-20 minutes

On each of the 3 dumbbell movements we’ll alternate hands every 5 reps

Single Arm Hang Dumbell snatches will come from in between the legs, starting just above the knee

SIngle Arm Dumbbell Power cleans will start in between the feet with both ends of the dumbell on the ground

Score is total time of completion

Warm-Up

2-3 Sets

15 Knuckle Drags

15 Glute Bridges

15 Air Squats