Bell House Fitness – CrossFit

Metcon (No Measure)

Couch Stretch: 2 Minutes Each Side

https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be

Pike Stretch: 2 Minutes

https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be

Child’s Pose: 1 Minute

https://www.youtube.com/watch?v=ouJNCFQ1mRM&feature=youtu.be

Pigeon Pose: 2 Minutes Each Side

https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be