3.31.20

30
Mar

3.31.20

Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds For Time:

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB
BELLHOUSE VIDEO: https://www.youtube.com/watch?v=sE4VDFXhjHU

STIMULUS

In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds

Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters

Goblet Thrusters will be completed with a single dumbbell held with a hand on either end of the dumbbell

Choose a weight that will allow for thrusters to be completed in 1-2 sets

WARM-UP

For Quality 2 rounds

100m Jog

6 Inchworms

6 DB Strict Press

6 Broad Jumps

Metcon (Time)

5 Rounds For Time:

400m Run

30 “Odd-Object” Thrusters

30 Lateral Hops over “Odd-Object”
Bellhouse Video : https://www.youtube.com/watch?v=sE4VDFXhjHU

STIMULUS

In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds

Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the thrusters

Set up your Odd-Object weight for something that will allow for thrusters to be completed in 1-2 sets

For the lateral hops, let’s make sure we’re choosing something to hop over that will keep us moving

WARM-UP

For Quality 2 Rounds

100m Run

6 Inchworms

6 Push-ups

6 Broad Jumps