Bell House Fitness – CrossFit

Metcon (No Measure)

1. Overhead Stretch on a Wall : 2 Minute Hold https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be

2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be

3. Puppy Pose: 2 Minute Hold https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be

4. Spiderman Hold: 3 Minutes Each Side https://www.youtube.com/watch?v=bsOCVF96r10&feature=youtu.be

5. Happy Baby: 2 Minute Hold https://www.youtube.com/watch?v=UcEe1KLTTrs&feature=youtu.be

6. Pike Stretch: 2-3 Minute Hold https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be

7. Ankle Stretch: 1-2 Minutes Each Side https://www.youtube.com/watch?v=WQ-VJN7ctjo

8. Squat Hold: 3 Minutes https://www.youtube.com/watch?v=OGX6HruOy0s&feature=youtu.be