Bell House Fitness – CrossFit
Metcon (4 Rounds for reps)
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
BellHouse Video: https://youtu.be/QKeBVhU8vlE
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
BellHouse Video: https://youtu.be/QKeBVhU8vlE