Bell House Fitness – CrossFit

Metcon (Time)

For Time:

30/24 Calorie Bike

30 Power Cleans (115/85)

30/24 Calorie Bike

30 Front Squats (115/85)

30/24 Calorie Bike

30 Squat Cleans (115/85)

* Work in 2 Minutes On + 1 Minute Off

* Athletes Pick Up Where They Left Off in the Chipper

* Score is Completion Time, Including Rest Time

* 8 Round Cap