Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

3 Power Clean and Jerks (135/95)

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

6 Power Clean and Jerks (135/95)

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

9 Power Clean and Jerks (135/95)

…

[Add 3 Power Clean and Jerks Per Round]