Bell House Fitness – CrossFit
Metcon (Time)
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Reverse Lunges
BELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o
WARMUP
1 Round:
400 Meter Easy Jog
2 Rounds:
30 Seconds Active Spidermans
30 Seconds Active Samson
30 Seconds Inchworm to Push-up
10 Single Dumbbell Deadlifts (5 Each Side – Hit Between Feet)
10 Reverse Lunges (5 Each Side)