4.27.20

26
Apr

4.27.20

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Reverse Lunges
BELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o

WARMUP

1 Round:

400 Meter Easy Jog

2 Rounds:

30 Seconds Active Spidermans

30 Seconds Active Samson

30 Seconds Inchworm to Push-up

10 Single Dumbbell Deadlifts (5 Each Side – Hit Between Feet)

10 Reverse Lunges (5 Each Side)