Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:00

27 Power Snatches (95/65)

27 Burpees

27/21 Calorie Assault Bike

Rest 5:00

AMRAP 5:00

21 Power Snatches (115/85)

21 Lateral Barbell Burpees

21/15 Calorie Assault BIke

Rest 5:00

AMRAP 5:00

15 Power Snatches (135/95)

15 Barbell Facing Burpees

15/12 Calorie Assault Bike