Bell House Fitness – CrossFit

Metcon (Time)

4 Rounds:

30 Single Arm Dumbbell Swings (15 Each)

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)
BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk

WARMUP

2 rounds 30 Seconds each:

Alternating Bird Dogs

Shoulders Taps

Glute Bridge Walkouts

Flutter Kicks

High Knee Run (In Place)