Bell House Fitness – CrossFit
Metcon (Time)
4 Rounds:
30 Single Arm Dumbbell Swings (15 Each)
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)
BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk
WARMUP
2 rounds 30 Seconds each:
Alternating Bird Dogs
Shoulders Taps
Glute Bridge Walkouts
Flutter Kicks
High Knee Run (In Place)