Bell House Fitness – CrossFit

Gymnastics

Metcon (Weight)

For Load

Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2

Metcon (Time)

5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24″/20″)