Bell House Fitness – CrossFit

Warm-up (No Measure)

WARMUP

3 Sets

30 Seconds Single Unders

30 Seconds Active Samson

30 Seconds Push-up to Down Dog

30 Seconds Slow Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders
BellHouse Video: https://youtu.be/HIej7e2Shx0