Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

5.12.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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