Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds:

400 Meter Run

20 Single Arm Dumbbell Swings (10ea)

9 Strict Pull-ups
Bellhouse Video: https://www.youtube.com/watch?v=rzqWiC-u8rE

Warm up

6 Minutes For Quality

100 Meter Run

10 Single Dumbbell Romanian Deadlifts (5 Each Side)

20 Single Dumbbell Bent Over Rows (10 Each Side)