Bell House Fitness – Home Gym

Metcon (Time)

HOME GYM

For Time

21-18-15-12-9:

Goblet Squats (50/35)

Single Dumbbell Swings (50/35)

Burpees over Dumbbell

EQUIPMENT-FREE

For Time

42-36-30-24-18:

Air Squats

21-18-15-12-9:

V-Ups

Burpees