Bell House Fitness – CrossFit

Metcon (Time)

For Time:

Buy-In: Run 1 Mile

200m Medicine Ball Walking Lunge

150 Medicine Ball Front Squats (20/14)

100 Overhead Medicine Ball Sit-Ups

Cash-Out: 800m Run

*Break the Run into 200m intervals *

*Share the Lunges however you like // when not lunging just walk next to your partner with your ball*

*P1 hangs from the bar while P2 does MB Front Squats*

*P1 holds the plank while P2 does OH MB Sit-Ups*

*P1 runs 400m then P2 runs 400m*