Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time

21-15-9:

Single Dumbbell Power Snatches

Dumbbell Renegade Rows

Directly Into…

21-15-9:

Double Dumbbell Front Squats

Burpees Facing the Dumbbell

EQUIPMENT-FREE

For Time:

21-15-9

Broad Jumps

Dips off an Object

Directly Into…

42-30-18

Air Squats

21-15-9:

Burpees