Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

2, 4, 6, 8, 10….

Box Jump Over (30/24″)

DB Plank Rows (50/35#)

*Run 200 after every round

*1 Plank Row = In a plank, row right, row left

*This is an ascending ladder rep scheme. Add 2 reps to each movement for each round

*Score = Log the round you finished and any additional reps (i.e., if you finished the round of 12 and did 2 Box Jump Overs, your score would be 12+2)

*For the Run 1 meter = 1 rep