Bell House Fitness – CrossFit

Metcon (Calories)

On the 4:00 x 5 Rounds:

:30 Hollow Hold

30 Abmat Sit ups

In Time Remaining Bike For Calories

*Score = the lowest amount of calories in a round

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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