Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

40 double-unders

30 box step-ups (20/24 in)

20 KB swings (16/24 kg)

Mod. 1

5 rounds for time:

20 double-unders

20 box step-ups (20/24 in)

20 KB swings (16/24 kg)

Mod. 2

5 rounds for time:

40 single-unders

20 box step-ups (20 in)

15 KB swings (12/16 kg)