Bell House Fitness – CrossFit

Metcon (Time)

RX

2 rounds for time:

10 snatches (125/175 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (75/115 lb)

12 bar-facing burpees

Mod. 1

2 rounds for time:

10 snatches (105/155 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (65/95 lb)

12 bar-facing burpees

Mod. 2

2 rounds for time:

10 snatches (65/95 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (45/65 lb)

12 bar-facing burpees

**Mod 3**

FOR THOSE WHO ARE COMPETING ON SATURDAY:

AMRAP 12

2:00 Row

2:00 Burpees
Pre-workout:

EMOM 8:

1 power snatch

1 snatch push press

2 Sots presses