Bell House Fitness – CrossFit

Metcon (Time)

For Time:

10 MU, 50 Sit-Ups, 25 HSPU

8 MU, 40 Sit-Ups, 20 HSPU

6 MU, 30 Sit-Ups, 15 HSPU

4 MU, 20 Sit-Ups, 10 HSPU

*Score = Time it takes to complete the workout
Modification is:

10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press

8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press

6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press

4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press