Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

AMRAP 25:

400m Run together

30 Push Jerks

30 Chest to Bar Pull-ups

30 Lateral Burpee over Bar

*The Push Jerk loading will increase every round. The reps will stay the same (30):

Round 1 = 115/75

Round 2 = 135/95

Round 3 = 155/105

Round 4 = 185/125

*Break-up the reps with your partner however you like

*Score = Rounds and reps completed at 25:00
STIMULUS

In 25:00 accumulate as many rounds as possible.

One round should talk ~6:00-7:00.

We are looking to get into the 4th round.

The load increases every round.

Athletes can change plates whenever they like. The partner not changing plates can continue to do work.

Challenge: Athletes need to find 4 different loads that they can cycle for at least 3 reps every time.

Mod 1:

AMRAP 25:

400m Run together

30 Push Jerks

15 Pull-ups

30 Lateral Burpee over bar

Round 1 = 75/55

Round 2 = 95/65

Round 3 = 115/85

Round 4 = 135/95