Bell House Fitness – CrossFit

Back Squat (5x3reps)

Keep loading Moderate to Moderate-Heavy

Metcon (Time)

4 ROUNDS FOR TIME

20 Wall Balls (20/14)

15 Lateral DB Box Step Overs (35/25)

15 DB Push Press

*20″ Box Height. Hold DBs “Suitcase” style.

(Score is Time)

RX+ 50/35