Bell House Fitness – CrossFit

Sumo Deadlift

5×3

*Keep loading moderate to moderate-heavy.

(Score is Weight)

Metcon (AMRAP – Reps)

ON A 4:00 RUNNING CLOCK…

200m Run

10 Wall Walks

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

200m Run

25 Deadlifts (155/105)

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

200m Run

10 Wall Walks

Max Double Unders

-Rest 1:30-

ON A 4:00 RUNNING CLOCK…

200m Run

25 Deadlifts (155/105)

Max Double Unders

(Score is Reps)

Rx+(225/155)