Bell House Fitness – CrossFit

Metcon (Time)

Workout

800m Run

30 Sit-Ups

15/15 KB Hang Snatch

30 KB Goblet Reverse Lunges

30 KB Strict Press*

400m Run w/ KB

30 KB Strict Press

30 KB Goblet Reverse Lunges

15/15 KB Hang Snatch

30 Sit-Ups

800m Run

*Athlete Choice for hold on KB. Performed with (1) KB and held any way.

Rx(35/26) RX+(53/35)