Bell House Fitness – CrossFit

Barbell Compex

5 SETS*

1 High Hang Power Clean

+ 2 Hang Power Clean

+ 3 Front Squat

*Start Moderate and Build to Heavy

(Score is Weight)

Metcon (Time)

3 ROUNDS:

15 Hang Squat Cleans

35 Sit-Ups

(Score is Time)

(135/95)|(95/65)