Bell House Fitness – CrossFit

Turkish Get-Ups

5 SETS ON A 12:00 CLOCK…

*Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets.

(Score is Weight)

Metcon (Time)

400m Single DB Suitcase Carry

20 Single DB Burpees

60 Weighted Step-Ups (24/20)*

20 Single DB Burpees

400m Single DB Suitcase Carry

*DB can be held any way for the Step-Ups.

(Score is Time)

(50/35)|(35/20)