Bell House Fitness – CrossFit

Metcon (Time)

For Time:

9-8-7:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Assault Bike

6-5-4:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Assault Bike

3-2-1:

Power Snatches (115/85)

Overhead Squats