6.28.21

27
Jun

6.28.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

1 Mile Run

60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35)

40 SIngle Dumbbell Thrusters, 20 Each Arm

EQUIPMENT-FREE

1 Mile Run

60 Push-ups

40 Squat Jumps