Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

4 Sets of Bulgarian Split Squats:

Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg)

Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg)

EQUIPMENT-FREE

For Time:

Tabata Squat Jumps

Directly into

Tabata Jumping Lunges

Tabata: (8 rounds :20 on, :10 off)