Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:

200 Meter Run

12 Double Dumbbell Burpee Deadlifts (50/35)

EQUIPMENT-FREE

AMRAP 20:

200 Meter Run

20 Single Leg Bodyweight RDL (10 Each Side)

20 Shoulder Taps