7.01.20

30
Jun

7.01.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs

20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs

30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs



[Add 10 sit ups Each Round]

RX-(35s/25s)